![]() ![]() Therefore, a proper diet plan is necessary to maintain a healthy menstrual cycle in our bodies. Carbohydrate intakes in the follicular phase and protein intake in the luteal phase are significant in the research findings. However, studies have shown that various environmental and lifestyle factors are responsible for this irregularity and discomfort.ĭuring the menstrual cycle, the body needs extra calories and micro and macronutrients to maintain the physical activity and energy level. Research has revealed that 75% of girls experience delayed, painful, and irregular menstrual cycles with heavy blood flow. In the initial years, irregular menstrual cycles are quite usual. The normal ovulatory cycle lasts for 21-35 days, and the menstrual flow continues for 2-7 days. Menarche marks the beginning of the menstrual cycle for the first time during puberty, and research has revealed that it occurs between the age of 10 to 16 years. Dietary Information targeting the Follicular Phase.Nutrients required during Menstrual Cycle. ![]()
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